Total Gym Workout Tips

The Total Gym is a very useful piece of exercise equipment for home use. It has almost limitless possibilities because the machine is capable of a variety of angles and resistance levels. The Total Gym is a very compact piece of machinery and provides excellent value for someone without a lot of space or money available.

The Total Gym, depending on where you purchase it and what options you select, could cost anywhere from $100 to $300, which is so affordable compared to full-sized units that offer a similar range of exercises. The machine has very few parts that are in danger of wearing out, so finding it used is a viable option, as there will plenty of life left on the cables and moving parts. The bench has a very smooth motion and plenty of padding for comfort and support. The only downside is its length. Anyone above 6′2″ or having a long torso could find keeping your head supported on the bench a little tricky, depending on the specific exercise.

The instruction book is far from necessary for anyone that has exercised in a gym previously. Between sitting on the bench, lying on your stomach and on your back, there are dozens of exercises from which to choose. From the upright position, you can perform a rowing exercise, bicep curl, chest press and butterfly motion all without changing the resistance level or hand position. The Total Gym differs from a traditional weight machine because you can change the exercise angle of virtually every position because the cable system allows for personalized movement. On your stomach, pull-up, curl and triceps presses are standard exercises that can be performed back-to-back. An optional performance bar is often part of the Total Gym set-up, depending on the package you purchase. It adds a whole new set of exercises from a more traditional pull-up to squats and hamstring pulls. Leg exercises can be done without any additional pieces, but the performance bar definitely helps.

The space-saving aspects of the Total Gym are a definite plus. The machine folds in half, making the dimensions roughly 12″ deep and the height and width of the bench. This compact form can be stored in a small closet standing up, discretely in a corner or even under a bed with ease. The unit is lightweight and can be moved by a single person without much effort. The convenience of the Total Gym to be ready for use in under a minute and capable of many gym-quality exercises that are personalized to your fitness level make it a very attractive piece of equipment for anyone looking to workout at home. The Total Gym costs the equivalent of a few months at the local gym, but will last for many happy, healthy years. Order soon because the company has a 10% discount and free shipping, as well as $1. trial offer, which may expire soon.

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Total Gym 1100 Exercise Machine

The Total Gym 1100 is a must have for anyone who loves to work out at home. It is a really great piece of exercise equipment. I tried it when I was tired of doing different exercises for different body parts. I was tired of having weights taking up room and having to do additional strength training that weights don’t cover. Enter the Total Gym 1100. Wow, what a difference it has made!

First of all it has a great design. It folds up and you can put it anywhere. It will fit in a closet or a corner. I really like the fact that it is not a huge bulky machine. That aspect of it is really great. It has 60 different exercises that you can do. It works the upper body, lower body, and arms. Every muscle group you can think of and some you did not even know you had will feel the burn when you use this machine. If you have always wanted toned legs and great buns, but could not get them this exercise machine can help you get what your after.

I like the fact that I never get bored with my exercise routine any more. There are so many different things that I can do on this machine that I can always switch things up and keep working towards a total body tone. I do like to do some cardio in addition to working on this machine but if I cannot fit in the cardio this machine gets my heart pumping as well. This machine will definitely help you get into shape. I know that it has done so for me. It use to be easy, but the older I got I realized that I was going to have to bring out the big guns. Well, it turns out this Total Gym 1100 is not so big but gets the job done just as well. An added bonus is that there is no drive to the gym. I tried that also. It did not work. If I didn’t feel like going or could not make it to the gym, then I got no exercise. Now I have the total gym right in the closet in my bedroom. No excuses!

The price was great also. It was less than I would have paid for a few months at the gym. It was a little less than $250. I think that I got a great deal and that this machine is a great buy! It offers so much and it is really sturdy and seems like it will last a long time.

I recommend this to anyone who is looking for a great piece of exercise equipment. This one will definitely meet and exceed your expectations like it did mine. I am very glad to own this machine and I love using it. The Internet shipper now offers free shipping to your front door, as well as a free trial and 10% off discount which will expire without notice. Buy Total Gym for $1 down, Free Shipping, click here now

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