3 Telltale Signs of Omega 3 Deficiency

While there are plenty of reasons to make sure that you have plenty of omega 3 in your diet (resistance to senility, heart health and avoiding clinical depression are just a few of them), you may not have fully made the move yet from thinking about taking an omega 3 fish oil supplement to actually doing it. After all, humans are creatures of habit, and we generally do not change our habits unless something happens to cause enough of a stir in our daily lives to warrant it. In fact, many people know that they should take an omega 3 supplement every day, but simply never get around to it.

If you are currently reading and nodding your head, then this article could be just the wakeup call you need. There are some very common symptoms of omega 3 deficiency that many people think are just part of growing older. If you are experiencing any of these telltale signs, then you must consider adding an omega 3 supplement (or a heck of a lot of salmon!) to your daily nutritional intake.

1. Lack of focus
If you notice that it takes you longer than it used to when you are trying to get things done, then a lack of omega 3 may be at the root of the problem. In fact, many children and adults use omega 3 to help them manage their ADD or ADHD.

2. Memory lapses
As we age, our reference memory – the part of your memory that recalls fact, names, faces and places – deteriorates. The information is still there, but it is harder to find. Omega 3 has been proven to improve memory and recall, which not only makes life much easier, but it can also dramatically decrease stress levels at work and home.

3. Sagging skin
Your skin is one of the best places to start when you are looking for signs of omega 3 trouble. Skin that is healthy and covering a body with enough omega 3 will be firm and resilient. However, if you are not getting enough omega 3, even when you are fully hydrated you will notice sagging and  your skin will not immediately spring back into place when pinched.

To learn more about fish oil, omega 3 and how to repair any omega 3 deficiencies, as well as omega 3 benefits access www.omega-3.us.

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3 Ways to Decrease Morning Stiffness

As you get older, you may notice that your joints are a little stiffer and creakier than they used to be. At first, most of us laugh this off simply as an indication that we are aging, but as the years pass you may notice that you are starting to have serious morning mobility problems. These do not have to be part of the aging process. By implementing some preventative habits early, you will be able to stall or even stop morning joint stiffness completely.
Here are 3 ways that you can diminish or even eliminate morning joint stiffness:

Stretch every morning
Starting a stretching routine before you develop problems with joint stiffness can prevent the issue entirely. While 10 to 20 minutes is ideal, as few as 5 minutes of stretching can dramatically improve your flexibility and help prevent further joint stiffness in the mornings.

Watch your diet
As you age, your diet has a greater and greater impact on your health. And you can be too skinny just as well as too heavy! This can impact your joints because lower vitamin levels (common in underweight people or people who are constantly dieting) can cause muscle soreness and stiffness. If you are a “healthy” weight but are having trouble with chronic stiffness, then you may need to check out your diet to make sure you are getting adequate vitamins and minerals.

Up your omega 3 intake
If you already take an omega 3 supplement but are still experiencing joint pain in the mornings, then you may need to alter your dosage or make sure that you are taking a supplement that has been molecularly differentiated to insure easy and effective absorption. If you do not currently take an omega 3 supplement, then adding one to your vitamin regimen can dramatically change your joint health. Omega 3’s are vitally important nutrients found in fatty fish’s fish oil that help reduce irritation and swelling in joints.

If you believe that an omega 3 deficiency may be at the root of your morning joint stiffness, then access www.omega-3.us to learn more about omega 3 fish oil supplements that has been optimized for effective results and easy consumption.

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Brain Fuel for Teenage Boys Discovered?

If you have a teenage boy, then you may be reading the title of this article with a bit of incredulity. After all, one of the things that is most typical it seems of all teenagers is a total lack of common sense and brain power. In this exciting years of change, teens seem to focus more on their friends than their school work and you might think that they have lost their minds entirely in some cases.

While this particular “brain food” will not bring your sweet, angelic baby back (and in all honestly, you know you are proud that they are growing up) it can give your teen boy a major boost in concentration, logic skills and memory ability. At this tough time in his life, doesn’t he need all the help he can get? Of course he does, and you have the means to give it to him.

This “brain fuel” has actually been around for some time. It has also been called “brain food” and “memory food.” It is fairly common knowledge in fact that omega 3 fatty acids, commonly found in fish oil, are good for the mind. However, until recently it was not suspected just how effective these essential nutrients are particularly in the instance of teen boys. A group of Swedish researchers found that in cognitive studies, young men who had a higher fish oil consumption scored substantially better than those who avoided the substance1.

While it has been commonly known and accepted even in the medical community that omega 3-rich fish oil is vital to the development of infant brains and eyesight and general memory retention in full adults, the effects of omega 3 intake on teens has long been overlooked. The researchers believe it is partly because teens simply, as a whole, may not like fish.

Fortunately, you can get around this issue entirely by giving your teen omega 3 fish oil supplements. Just be sure that the supplement is made from salmon oil rather than tuna or mackerel, since these fish often live in polluted waters and may contain traces of contamination. Salmon raised in the Arctic Circle are far less likely to be contaminated, and a good supplement will also be certified toxin-free. To learn more about teen-friendly omega 3 fish oil supplements, visit www.omega-3.us.

1 http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=24410&zoneid=6

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5 Good Mood Foods

When it comes to  your mood, there are certain things that can build you up or bring you down hard. Even if you are having a great day, put the wrong thing in your mouth and suddenly you could find yourself inexplicably down in the dumps. Conversely, the worst day ever can often be counterbalanced – if not entirely counteracted – by “good mood foods” which, while they may not provide the culturally-promised satisfaction that a gallon of ice cream will, will actually help you focus on resolving your problems rather than railing against them.

Here are 5 “good mood foods” that you can count on to boost your spirits and keep you more positive in general when the going gets tough:

1. Turkey
Turkey contains serotonin, which your body needs in order to avoid mood swings, unhealthy food cravings and anxiety. A turkey sandwich may  be just the thing to lighten and brighten a gray day.

2. Bananas
Bananas are high in potassium, which gives you energy and also keeps your muscles from feeling fatigued. A banana a day may do just as good a job – if not better – than an apple at keeping the doctor away. If you are stressed out and starting to feel it physically, a banana can help you counteract these effects.

3. Citrus fruits
Need a little boost in the bedroom? Citrus fruits contain vitamins and minerals that boost sperm count and improve your odds of an orgasm. People who are satisfied in the bedroom tend to operate on a more even keel outside it, so drinking a glass of pure orange juice could go a long way toward evening out your mood issues.

4. Whole grains
A moderate amount of carbohydrates in your diet can help keep your blood sugar stable. This is good because it enables you to focus and remain calm under stress. However, refined carbohydrates actually make your blood sugar less stable, so stick to whole grains to insure that you are helping the situation rather than exacerbating it.

5. Salmon
Salmon contains fatty acids called omega 3’s. These essential fish oil nutrients have been proven to prevent and alleviate clinical depression among many other psychological issues. However, to get the full effects of omega 3 fatty acids (which include memory sharpness, increased focus and heart health) you would need to eat as much as two pounds of salmon a day. As a result, most people prefer to get their fishy “good mood food” in the form of a dietary supplement. Just make sure that your omega 3 supplements are made from Arctic Circle salmon to insure purity. To learn more about safe, guaranteed-pure omega 3 salmon oil, visit www.omega-3.us.

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Get Bikini-Ready Fast with Omega 3

It happens to the best of us: over the winter we all fall prey to those cute, puffy sweaters that hide a few extra pounds. Next thing you know, spring break is upon us and we do not feel like hitting the beach. We hit the gym, we pound the pavement and finally, we drop that 5 to 15 pounds that have been haunting us since the holiday season. We get out our teeny bikini, put it on, and find that…something still is not quite right. We’ve lost the weight, but the belly is still there in force.

When you lose weight – especially when you lose it fast – it can be hard to control where the fat comes off. Often, even if the scale shows a number that you like, if you got there too quickly you may still have some stubborn belly fat clinging on. Fortunately, there is a way to target belly fat even when you are trying to lose weight quickly, and it involves making sure you are getting enough omega 3: an essential nutrient that should be part of your diet anyway since it protects your heart, fortifies your psyche against depression and can even prevent or delay Alzheimer’s disease and senile dementia.

Recent studies have shown that people who supplement their diet and weight loss regimens with a daily dose of omega 3 from fish oil are far more likely to lose belly fat than those who do not incorporate this important fatty acid into their weight loss program. Even when people lost the same amount of weight, the omega 3 team had (to put it bluntly) the better body at the end of the day. If you are trying to whip your body into shape for the beach, then do not risk having all your hard work come to nothing thanks to an inconvenient belly bulge. Instead, factor in a healthy omega 3 supplement made from Arctic Circle salmon, then do your sit ups in peace, knowing that every crunch is targeting the area that presents the biggest bikini problem.

Learn more about omega 3 salmon oil and how it can benefit your heart, your mind and your body at www.omega-3.us.

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How to Know if You Are Really Protecting Your Heart

If you are concerned about heart health, then it is likely that you eat a healthy, low-sodium diet. In addition, you may exercise daily, avoid trans fats and try to eat minimal amounts of processed foods. You probably also watch your cholesterol and your blood pressure. These are all very responsible things to do, but you may be overlooking a very simple step that could make a major difference when it comes to your cardiac health. Ask yourself these three questions to determine if you are actually taking as good a care of your heart as you thought:

1. Are you preparing your meals in a heart-friendly way?

While eating leafy vegetables and lean meats is a good way to keep your diet heart-healthy, if you prepare those veggies and meats in the wrong types of sauces or by buttering them up and frying them in oil, then you may not actually be doing your heart much good at all. For example, while you may realize that fried chicken is not in your best interests, did you know that a hearty portion of asparagus dripping in butter could be just as bad? Often we overlook the ways that we make our “healthy” foods more palatable because we are focused on the fact that we are eating well. In fact, in many cases sugary or salty sauces can completely undermine an otherwise healthy dish.

2. Does your exercise level match your diet?

When it comes to diet and exercise, you need to burn as many calories as  you consume in order to maintain a healthy weight, and more calories than you consume if you are trying to lose weight. Many people think that simply exercising is sufficient to keep them in cardiovascular health. While some exercise is definitely better than none, in order to really stay healthy you need to match your activity level with your calorie level. For example, if you consume 2500 calories a day, a 20-minute walk in the evenings is not ultimately going to keep your heart as healthy as a 45- or 60-minute bike ride will.

3. Are you getting enough omega 3 fatty acids?

The American Heart Association recommends that you eat two servings of fatty fish like salmon that contain good fish oil twice a week to increase the volume of omega 3 fatty acids in your diet. Omega 3 has been shown to play a major role in heart health. However, other studies show that you might need as much as 2 pounds a day or salmon, which is not only impractical but could be a major strain on your wallet and your palate. Instead of overdosing on fish (and smelling funny in the bargain) consider a simple daily omega 3 supplement. The best supplements have been molecularly differentiated so that you are only getting the best forms of omega 3. Learn more about how to pick the safest and most effective omega 3 supplement for your heart health  as well as the fish oil health benefits at www.omega-3.us.

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Risks You Need to Know About Eating Farmed Salmon

If you are a health conscious individual, then you probably already know how important salmon can be to your overall health. After all, not only is it better for you than many other meat options, but it can be prepared in a variety of delicious ways and fits in with most diets. In addition, salmon is an excellent source of omega 3 fatty acids, which play  a major role in brain function, memory health and cardiovascular health. However, if you eat a lot of salmon or other fatty fish that are usually farmed in large numbers, you should be aware of the risks that you are taking by eating large portions and frequently when it comes to these fish.

1. Farmed salmon may not be “eating right.”
Unlike wild salmon, farmed salmon are usually fed some mix of food to make them fat. While this results in larger portions of meat for smaller prices, the fish food may contain extra chemicals or ingredients that would not usually be found in a salmon’s natural diet. As a result, you could be consuming a fish that contains a lot of artificial “ingredients” instead of a natural source of vitamins and minerals.

2. Farmed fish often are not raised in the best environment.
Not only are farm-raised fish potentially less “happy” while they are alive due to cramped conditions focused only on raising the most fish possible, but they also tend to be bred in areas that are conducive to human comfort. These areas of water – even if they are located in a real aquatic body – tend to be in highly populated areas and, as a result, are likely to have traces of mercury and other toxins and pollutants. Since the FDA has approved fish to have a small amount of these toxins in their systems and still be sold for food, you could be eating fish that actually contain small amounts of poisonous metals and toxins.

If you are starting to get a little queasy thinking about these potential issues with your salmon source of omega 3, do not worry. You simply need to make sure that you buy fish that are raised in the Arctic Circle rather than farmed and that have been certified toxin free. However, this can get really expensive, particularly when you factor in that you would need to eat almost 2 pounds of salmon each day to get the full benefits of omega 3 in your diet. Instead of literally going overboard, consider taking a salmon oil supplement that is made from fish oil that fit all the requirements to make them happy, healthy, safe fish for you to ingest. Learn more about this type of supplement at www.omega-3.us.

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3 Ways to Make Sure You Are Selecting the Best Salmon to Get Omega 3

If you are eating salmon in order to get omega 3 in your diet, then you have taken a major and responsible step toward helping to keep your heart healthy, your mind clear and your muscles strong (and that is only the beginning). However, adding a large volume of fish to your diet can have some unintended consequences, including a fishy body odor, belching and gas. In order to get all the benefits that you want and need from eating fish, you should carefully select your salmon with health and comfort in mind.

Here are 3 things to think about when you are selecting salmon for omega 3:

1. Where were the salmon raised?
Salmon that are farmed are often raised in waters that have been impacted by humans and are, to a greater or lesser extent, polluted. As a result, the salmon may contain trace toxins that can build up in your system over time and potentially make you sick. The FDA has approved fish to have small amounts of these toxins in their system, but you should still avoid overloading your system with potentially problematic contaminants. You should buy salmon that were raised or grew up wild in the Arctic Circle to decrease the potential of eating tainted fish.

2. What did the salmon eat?
Farmed salmon are often fed supplements and steroids just like many cattle are to make them bigger and fatter. If you eat these salmon, then you are also consuming their supplements. Buying organic, naturally raised or wild salmon will eliminate this issue.

3. What certifications and endorsements does the company have?
Due to the issues with potential contaminants from the water, a company should have certification stating that its salmon are toxin-free. Endorsements from the World Health Organization (WHO) or representatives of the American College of Toxicology are good endorsements to look for.

Of course, you can also simply opt to take a daily omega 3 fish oil supplement that has been molecularly optimized to deliver only the “good” omega 3 formations and eliminate the issue of fishy side effects. To learn more about molecular optimization and omega 3 benefits as well as omega 3 elements made from the best salmon sources on the planet, visit www.omega-3.us.

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The Secret to Staying Healthy While Losing Weight

If you want to drop a major amount of weight, then it is very important to plan your future diet carefully. Carelessness during extended weight loss can lead to many health problems, including stress, depression, malnutrition and heart problems. Vitamin, mineral and health supplements play a major role in keeping you healthy while you are losing weight. However, if you are not careful, you might end up leaving out one of the most vital nutrients to your cardiovascular and mental health.

Omega 3 fatty acids are an essential nutrient for humans. This means that critical parts of the body do not function without them. To make this even more complicated, while your body cannot live without omega 3, it also cannot make it alone. As a result, you must ingest omega 3 in its natural form in order for your body to use it. While almost no one gets enough omega 3 from an “average” diet and food intake, a regular diet will provide enough omega 3 for your body to function. However, getting sufficient omega 3 can do everything from fortifying you against heart problems to preventing strokes to delaying and even preventing Alzheimer’s disease. Also, omega 3 plays a critical role in stress reduction and natural treatment of depression.

All this sounds pretty good, you are probably thinking, but what does it have to do with my new bikini body? Dramatically cutting your food intake will also dramatically cut your omega 3 intake, which is probably too low anyway if you eat a fairly conventional diet. You will start to notice the effects in an inability to concentrate, increased stress, hunger, muscle fatigue, headaches and even difficultly remembering things. Fortunately, beating this issue is simple: take an omega 3 supplement. You probably take a daily vitamin and mineral supplement. Simply add in an omega 3 supplement to insure that you are getting enough omega 3 every day. The best fish oil supplements are molecularly optimized to insure that you are getting a dose of the best omega 3 fatty acid formations and are made from salmon oil, which is one of the best sources for omega 3 and provides the most usable form of the fatty acid.

To learn more about omega 3 oils and their impact your health and life, access www.omega-3.us.

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Fish Oil and the Treatment for Autism

If you are at all familiar with autism, then you are probably aware of the recent movement, popularized in the press by celebrities such as Jenny McCarthy, that believes that autism, a brain development disorder that can interfere with and even prevent many types of social interactions and communications as well as making traditional learning difficult, can in fact be treated and cured. Previously, most experts had believed that autism was largely incurable, and that the best-case scenario would be for parents of autistic children to simply treat those children to cope in the real world to the best of their abilities if possible. If not, then often these children, once adults, would end up in assisted living and adult care facilities.

Fortunately, with the advent of a variety of new research arenas in the area of autism and other developmental conditions, this no longer has to be the case. And, not surprisingly, omega 3 fatty acids are playing a major role in this groundbreaking research. Omega 3 fatty acids are found in fish oil, and they are vital to your body’s daily functions. However, it is nearly impossible to get the amounts of omega 3 that your body needs on a daily basis from diet (even healthy diet) alone, which means that nearly the entire population is operating on some level of omega 3 deficiency.

While for most people, this deficiency may manifest itself as a lack of focus, unnecessary levels of stress or, later in life, coronary complications, for people with developmental issues, this shortage of omega 3 can make life much more difficult than it should be. As a result, adding an appropriate amount of omega 3 to an autistic child’s diet can actually work wonders on behavior and practical life. Studies indicate that the addition of omega 3 to autistic children’s diets can result in improved sleep, better cognition, hardier health, and even a dramatic increase in eye contact, which can be extremely difficult for autistic children.

Of course, as with any pediatric treatment, you should never start giving your child dietary supplements of any kind, whether they are autistic or not. Make sure that your supplement is made from pure salmon oil, which is less likely to contain heavy metals like mercury, and that it is tested for purity and certified by organizations like the World Health Organization or representatives from the American College of Toxicology. To learn more about a fish oil supplement that is 100 percent pure and made from salmon raised in the pure, icy waters of the Arctic Circle, access www.omega-3.us.

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